You’re exhausted. You’re stuck. You’re tired of the constant struggle. Trying to figure it all out brings disappointment and frustration. You’ve set goals for yourself and attempted to get back on track. Asking for help isn’t easy. We’re here to help. We teach you skills and tools to conquer anxiety, panic, and depression.

Effective tools and strategies make all the difference. Evidence-based interventions help you conquer anxiety and panic, cope with depression and learn to manage trauma memories and alcohol misuse. Our action-oriented approach is designed to keep you motivated and help you regain control. We help you move forward.

Matching you with the right therapist is important. We start out by scheduling a complimentary visit or telephone call with one of our licensed therapists. This therapist will assess your needs, your goals for therapy, and your preferences.

We are open 7 days a week and offer evening and weekend appointments. Flexible hours that accommodate your schedule. We are conveniently located in midtown Manhattan. We also offer online therapy via secure video when convenient.